How to Overcome Imposter Syndrome as a Mom
If you’ve ever felt like you’re not “qualified enough,” “smart enough,” or “experienced enough” to chase a new dream–you’re not alone. Many women (especially mothers) wrestle with those quiet but heavy thoughts that whisper You don’t belong here. This is called Imposter Syndrome, and it’s far more common than you might think.
In fact, a May 2025 study reports that 70% of women have experienced imposter feelings at some point in their careers. And research in 2025 confirms that women are still reporting imposter feelings at significantly higher rates than men.
What Exactly Is Imposter Syndrome?
Imposter Syndrome is a psychological pattern where capable people doubt their own abilities, skills, or achievements–often feeling like a “fraud” who’s about to be “found out.”
It can show up as:
Believing your success was just “luck” or “timing.”
Downplaying your strengths or achievements.
Feeling like you don’t have the right background or degree to start something new.
Constantly comparing yourself to others who “seem” further ahead.
Recognizing When It’s Sneaking In
Sometimes, imposter thoughts can be sneaky. They might show up when:
You’re updating your résumé after years at home raising little ones.
You’re considering starting a new business or stepping into a passion project.
You’re juggling motherhood and work and wondering if you’re doing either “well enough.”
Here’s the truth: doubt often follows growth. If you’re feeling it, it’s likely because you’re stretching into new territory–and that’s actually a sign of bravery, not inadequacy.
A New Mindset
The good news? Imposter Syndrome doesn’t have to hold you back. Here are a few research-backed (and heart-backed) ways to move through it:
Name It to Tame It. Simply recognizing that what you’re feeling is “Imposter Syndrome” takes away some of its power. It’s not the truth about your worth — it’s just a thought pattern.
Reframe Failure. Instead of seeing mistakes as proof you’re unqualified, remind yourself that failure is actually data. It’s how we learn, adjust, and grow. Every expert you admire started exactly where you are: at the beginning.
Collect Evidence of Your Wins. Keep a “brag folder”– a note on your phone or journal where you write down compliments, milestones, or small wins. When self-doubt creeps in, open it up and remind yourself of your capability.
Shift Comparison Into Inspiration. Instead of thinking, “She’s so much further ahead than me,” try, “If she can do it, I can too.” Let other women’s journeys light the path, not dim your own.
Remember: Your Path Is Allowed to Evolve. Motherhood often shifts our values, priorities, and dreams. Choosing a new career path or stream of income isn’t a sign of failure – it’s a sign of growth and adaptability.
A Word of Encouragement
You are not behind. You are not less-than. You are not disqualified.
You have already proven your resilience, creativity, and ability to grow through motherhood itself – and those are exactly the skills that will carry you into whatever comes next.
The leap into something new will always feel a little scary. But that fear doesn’t mean you’re unqualified – it means you’re stepping into possibility.
So take the leap. You’re more ready than you think.
